You can use any ready meal if you are in a hurry and dont have time to make something from scratch. Just add protein and fibre to the ready meal, and have the extra added benefits with your dinner. Today I will show you an example of the lamb dish with rice. You can see how easy it is to incorporate proteins and fibres into your daily diet with no hassle.
Any ready meal such as stews, bolognese , curry - anything that already has a sauce based part.
1 tbsp of pea protein
1 tsp of soya fibre
100 ml of water
Take your ready meal, place the sauce base into a pot, add 1 tbsp of pea protein along with 1 tsp of soya fibre and mix it well. Add water and cook for 10 min until sauce thickens a little bit. Warm up the garnish and serve over with sauce. Enjoy!