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Buckwheat Stir Fry

healthy food Jul 19, 2019
 

This is such an easy recipe, and very adaptable!

Learn how to cook Buckwheat and then to make vegetable buckwheat stir fry.  With a tasty sauce like this one, you can stir fry any combination of gluten-free super grains and veggies and have success.

It’s really so perfect, deliciously warming and comforting, while still so nurturing and nutritious – the ultimate comfort food!

Of course, there’s so much goodness in this too so you’ll feel wonderful and energy-rich after eating! I’ve been eating this same dish for the last few years and still absolutely adore it.

Ingredients

For the sauce 


  • 1 tsp of lime juice

  • 1 tbsp of soya sauce

  • 1 tsp of honey

  • 1 tbsp of water



For the stir fry

  • 
2 cloves of minced garlic

  • Half an onion

  • 80 gr / 1/2 cup of uncooked buckwheat = 1.5 cups of cooked 

  • 1 egg

  • 1/2 cup of frozen peas

  • 1/2 cup frozen sweetcorn

  • 1 grated carrot 

  • Parsley

  • Broccoli
  • Salt & Pepper

Directions

Step 1: Add 1 cup of water into a pan, add buckwheat, let it reach the boiling point and then turn the heat off and leave it for 10 min. 


Step 2: Make the sauce. Combine all the sauce ingredients in a small bowl.


Step 3: Heat your pan with some cooking spray or olive oil and add onion and garlic for 5 min, then add carrots, broccoli, sweetcorn, and green peas. Cook for 5 min more.


Step 4: Add buckwheat, mix well. 


Step 5: Add your egg and mix well, then add the sauce, season and enjoy!

 

Text, photo, video, and recipes: Alla Driksne

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