Buckwheat Stir Fry


This is such an easy recipe, and very adaptable!

Learn how to cook Buckwheat and then to make vegetable buckwheat stir fry.  With a tasty sauce like this one, you can stir fry any combination of gluten-free super grains and veggies and have success.

It’s really so perfect, deliciously warming and comforting, while still so nurturing and nutritious – the ultimate comfort food!

Of course, there’s so much goodness in this too so you’ll feel wonderful and energy-rich after eating! I’ve been eating this same dish for the last few years and still absolutely adore it.


For the sauce 

  • 1 tsp of lime juice

  • 1 tbsp of soya sauce

  • 1 tsp of honey

  • 1 tbsp of water

For the stir fry

2 cloves of minced garlic

  • Half an onion

  • 80 gr / 1/2 cup of uncooked buckwheat = 1.5 cups of cooked 

  • 1 egg

  • 1/2 cup of frozen peas

  • 1/2 cup frozen sweetcorn

  • 1 grated carrot 

  • Parsley

  • Broccoli
  • Salt & Pepper


Step 1: Add 1 cup of water into a pan, add buckwheat, let it reach the boiling point and then turn the heat off and leave it for 10 min. 

Step 2: Make the sauce. Combine all the sauce ingredients in a small bowl.

Step 3: Heat your pan with some cooking spray or olive oil and add onion and garlic for 5 min, then add carrots, broccoli, sweetcorn, and green peas. Cook for 5 min more.

Step 4: Add buckwheat, mix well. 

Step 5: Add your egg and mix well, then add the sauce, season and enjoy!


Text, photo, video, and recipes: Alla Driksne


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