Learn how to cook Buckwheat and then to make vegetable buckwheat stir fry. With a tasty sauce like this one, you can stir fry any combination of gluten-free super grains and veggies and have success.
It’s really so perfect, deliciously warming and comforting, while still so nurturing and nutritious – the ultimate comfort food!
Of course, there’s so much goodness in this too so you’ll feel wonderful and energy-rich after eating! I’ve been eating this same dish for the last few years and still absolutely adore it.
For the sauce
For the stir fry
Step 1: Add 1 cup of water into a pan, add buckwheat, let it reach the boiling point and then turn the heat off and leave it for 10 min.
Step 2: Make the sauce. Combine all the sauce ingredients in a small bowl.
Step 3: Heat your pan with some cooking spray or olive oil and add onion and garlic for 5 min, then add carrots, broccoli, sweetcorn, and green peas. Cook for 5 min more.
Step 4: Add buckwheat, mix well.
Step 5: Add your egg and mix well, then add the sauce, season and enjoy!
Text, photo, video, and recipes: Alla Driksne