Baked Oats

Baked oats have taken over the healthy-baking corner of social media, and honestly, it deserves the hype — it bakes up like a cross between a muffin and a cake, but it's actually a genuinely nourishing breakfast. Blend, pour, bake, done.

Ingredients

• 80g rolled oats
• 1 ripe banana
• 1 egg
• 150ml milk (dairy or plant-based)
• 1 tbsp honey or maple syrup
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt
• Toppings: chocolate chips, berries, nut butter, sliced banana

Directions

1. Preheat oven to 180°C/350°F and grease a small oven-safe dish or ramekin.
2. Add oats, banana, egg, milk, honey, baking powder, vanilla, and salt to a blender. Blend until smooth.
3. Pour the batter into the prepared dish.
4. Add your toppings of choice on top — chocolate chips, berries, or a swirl of nut butter all work well.
5. Bake 20-25 minutes, until risen and set in the middle, with a light golden top.
6. Let cool slightly before eating — it's soft and custardy warm, firmer once cooled.

Tip: this recipe scales easily — double it for a larger baking dish and multiple servings, or make individual ramekins for meal prep.

Hugs, Alla xox

Love learning techniques like this? My online courses go far deeper than any blog post can — real step-by-step training taught live and on video. Browse My Courses →